Last night I did the second 10m TT of the DB Max Kinetic-One Castle Combe TT Series in 21:41.98. Compared to a month ago:
- 45 seconds faster
- Rode the exact same power – 340 watts
- Average HR was 8 bpm higher
So, I was faster…but on the same power…for more apparent effort. Conditions were very similar to a month ago. I’ve made a few tweaks to my position and got a second-hand aero helmet which have obviously brought a few gains.